Thread: New medical information on Vitamin D + videos:
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Old 07-04-2009, 01:19 PM
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Kitty Kitty is offline
Wisest Elder Ever
Kitty's Avatar
 
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
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Thank you, MrsD. That's a great video.

I am currently taking 4,000 IU of Vitamin D3 everyday. I break it up into two doses.....2,000 IU mid-morning and 2,000 IU at bedtime.

I'm thinking about asking my two sons to start taking this, too. They're 22 and 26. Do you think 4,000 IU daily would be too much for them?

Thanks!
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