Thanks for all the new posts, i just read them. Will think about it.
I can't handle massage but maybe stretching exercises could help some who knows...
I don't get as much exercise as say, 2 years ago, but there's still gym at school and once every week or every 2 weeks i go for a jog with my fosterfather.
I do have a t, for a lot of things, but it's so stressfull it's not helping at all.
Again thanks for the replies.