I bought Acetyl L-Carnitine (400mg per does) that has some Alpha Lipoic Acid (200mg per does) in it from walmart. It was inexpensive but I'm wondering once I bump up the Acetyl L-Caritine to 1200mg if I will be getting to much Alpha Liptoic Acid at 600mg per day?
If so I can add Acetyl L-Carnitine to my order from Iherb.com and disontinue to buy the stuff from walmart.
Also since r-lipoic is better I will add 100mg of r-lipoic to my order.
Thanks a bunch!