New Member
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Join Date: Oct 2006
Posts: 4
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New Member
Join Date: Oct 2006
Posts: 4
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I think I'm stretching incorrectly.. advice?
Ok i've had sharon butlers TOS program for a while. I got her book too.
Now whats confusing is that her book focuses on a tiny stretch, that u hold for 10-15 seconds until it releases.
But her online program only tells u to keep the stretch in the mild to moderate range... And then she tells you how long to hold each stretch.
I'm confused, because I know more stretching is not better. I think i am overstretching my neck muscles through sharons program.
I need advice on how to stretch properly. My neck muscles are very difficult for me to release, and I'm wondering what the best way to approach them is. If i can get my scalenes to release, then I will be greatly relieved of symptoms.
I've gotten many other areas to release, but my scalene muscles I don't really know how to release...
Any advice would be greatly appreciated. I just want to be a normal college student...
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