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Originally Posted by waves
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I am having hot milk with decaf instant coffee in it, unsweetened. Trying to fall asleep myself. Feeling uptight inside. Therapy today was... well... i was so not abandoned, for one. I will write more in my thread. But for now just pensive. Not good for sleeping. I have a book. I may read. I dunno. the laptop is easier?
I do hope you feel better very soon.  And tell hubby waves said to take good care of you.
~ waves ~ |
Dear Waves,
That sounds good that you had therapy and that it did not stink.
Does reading a book help you?
Book reading is activating for me -- so I can't do that just before falling asleep. Also, I pick up a book and then loose it -- frustrating. Eventually I run across it again and read some more -- takes a while to finish this way -- often I don't bother to finish even when I do run across it again.
M.