great info!

Does anyone know if potassium is also helpful? I ask because it has benefits for lowering blood pressure, and I know there is a beneficial connection between antihypertensive meds and ts.

Here's a bit of info:

http://www.healthcastle.com/potassiu...pressure.shtml

http://www.healthcastle.com/high-blo...ure-diet.shtml

Seems the dietary recommendations are healthy regardless. See page 15 here > http:/e/www.nhlbi.nih.gov/health/pub...h/new_dash.pdf

Thanks all,