Hi Lor,
So far things are going really good for me. I've only had 1 sz. this month where last month at this time I had about 4 sz. If I start to feel warm or notice my temp. is a little higher than usual I put a cool wash cloth on my face and neck and I feel really good. The other day I started to have an aura sz. and the moment I got the nervousness in my stomach the cool cloth went on my face and the sz. stopped. Give it a try if you want to and let me know how it works for you. Here's wishing you well and May God Bless You!

Sue