prayers are not a problem,,,these painfull times are very depressing and stressfull,,i need to do what dew mentioned,,i have to learn how to find a groove to stay calm which i hope[from all your alls postings,,will calm down and surpress the flares ups,,,i get iritated when they happen,,and get annoyed fast and a short fuse and i get worse and worse and ramt on and on,,,its a wonder my wife hasnt put a speed knot on my head, that ajax wouldnt take off,,,,,bobber