Hi BJ,
Please watch this video cited by Mrs D in her post below (from the Nutrition forum). It is all good news, and no bad news.

And easy.
Quote:
Originally Posted by mrsD
This is a very good video with the newest information from
UCSD college of medicine.
http://www.youtube.com/watch?v=TQ-qekFoi-o
This is just an excellent explanation of what to do to improve health,
prevent cancer, prevent cancer spread if you have it already, improve immune function and prevent influenza/colds, MS, diabetes, chronic pain.
I hope everyone here watches this video...it is very new and very up
to date.
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hope you're doing ok today.
((( hugs )))
~ waves ~