is it possible to sleep in another room? that might prompt ur dh to go to sleep lab.

i have sleep apnea too, but if i use a cpap the insomnia kicks into overdrive. i get relief sleeping on my one good side.

mt tips
1. is the room dark? even a clock can trigger wrong circadian rhythm
2. some need quiet to sleep, i sleep better with a dvd in timed to go off after 120 minutes. pick one with nice music that is slightly boring
3. read something boring
4. bed same time daily, same wake time even weekends
5. pay bills in morning
6. a warm dog or kitty helps
7. make it cold at nite for those hot flashes
8. do yoga a few times a week to calm down