I had OT order but didn't go through that. Mostly because of time, upright time that was back then.

I think you can do both. It should be helpful with ADLs. I also found the Kinesio tape to help when I was at that stage.

You can use the Lidoderm patches or over-the-counter topicals for the tennis elbow-like symptoms.

I found the LED and infrared lights has helped my arms a lot.

Stretches and yoga, aqua therapy, keeping my arms fleece warm, even in the summertime. I look ridicilous with a blankie around my shoulders and arms. Oh, well. you do what you have to do.

I was amazed how much "palms up" helped of the mornings, and other times too.

I hope you find more help soon.