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Senior Member
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Join Date: Jul 2007
Location: Kentucky
Posts: 1,614
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Senior Member
Join Date: Jul 2007
Location: Kentucky
Posts: 1,614
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I had OT order but didn't go through that. Mostly because of time, upright time that was back then.
I think you can do both. It should be helpful with ADLs. I also found the Kinesio tape to help when I was at that stage.
You can use the Lidoderm patches or over-the-counter topicals for the tennis elbow-like symptoms.
I found the LED and infrared lights has helped my arms a lot.
Stretches and yoga, aqua therapy, keeping my arms fleece warm, even in the summertime. I look ridicilous with a blankie around my shoulders and arms. Oh, well. you do what you have to do.
I was amazed how much "palms up" helped of the mornings, and other times too.
I hope you find more help soon.
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(Broken Wings) .
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