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Join Date: Aug 2006
Posts: 27,700
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,700
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I just used one - either against a wall or down on the floor.
works great for finding those trigger points too.
I also use a foam roller, or a rolled up towel ( a cylinder shape), inflatable exercise ball. and any other ball sizes that might work for massaging/rolling on etc
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