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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,466
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,466
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seems from our experience that different people react differently to melatonin and especially to the *dose*
my son and I cannot take more than 300-600 MICROgrams
and only on occasion
if we take more it leaves us feeling horribly groggy next day and sometimes waking up after just a few hrs sleep feeling restless
My husband tho can take 1-3 MILIgrams and sleep well and feel great!
starting at lowest dose of 300 microgms and then working up as needed may be right way to do it
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~Chemar~
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