I take it at either 12:30 am, or 1:30 am, or even 2:30 am, then go to bed. I open the capsules and get a direct hit. If I took the LDN in capsule form, as it comes to me, I think I would take it around 11 pm or 12 am. They get stuck, even with food and water to push it down after I take it. So I open them.
I should probably get the liquid form but I have more refills on this script and don't want to go to any more doctors if I don't have to. Did I say I hate doctors?
Skip said to me, even up to 3 am is okay, if that's when I go to bed.
I wonder when people take their LDN that work the night shift, and sleep in the day. Does it work the same if taken during the day?