Hi welcome and good job on the weight and diet. I think we are all different so of course follow your own body and advice of team. I have been told for my condition to do as much as I can. Now a problem for me is I can't do long periods so it is better if I were to break it up. So if you want to do more can you spread it through the day? Also maybe some different types of activity if able. I often don't know when to push feel pain but then it settles down or push feel pain and oh my am in flare up for a long time. I think sometimes it is trial and error and sometimes when you make progress through this it can change