Ljp
my advice is you better get on an excerise progam,,,exercise is crucial,,even with any arthritis,any diesase ,,rsd,,ect,ect,,you havethe right idea,,,a good diet,,swim,,walk,,a weight regime,,buids a heathy heart and bone density,,im a certified personal trainer,,,if you want to pick my brain ,,pm me,,i do what i can for anyone ,,,your condition will worsen with inactivity,,,,,,,rule of thumb[KEEP MOVING],,unless youve got a fresh injury that needs rest and ice,,,,,,,,,,,,,,,,,,,,,,bobber