Hey Checkmate
From my experience,and everyone is different,,what works for one ,doesnt for another,,,,,,exercise will cause flare up,,ussually after the workout,,but physical activity has proven and is encouraged to push back the damage caused by rsd and to keep it from spreading like fire,,and it is hoped,,,to even throw it into a remission,,,,,,,,my advice is to keep moving,,,dont over do it,, every other day go a few feet more,,swimming is great,,i aqua jog,,the first week i had agravated it so bad every day ,,i had bad flares every evening,,,but now they are reverseing,, so what im saying is the more your body gets used to the movement,,im haveing less flares now,but at first they were terrible until my body ajusted,,,,,keep moving ,,and please keep praying,,,,,,,,,bobber