One of my family members uses this for occassional insomnia and does very well. She takes 1 mg.
Even this small dosage makes me a little sleepy in the morning.
Over the years, I have heard of folks taking 1-3 mgs for insomnia and it not being a problem.
However, I personally have found even 1 mg. to make me a little tired in the morning. Additionally, I'm not sure how much it helps me sleep...perhaps a little.
I understand tablets less/under 1 mg are available at the LEF company.
I have thought about giving it a try.