I do plenty of fiber stuff, and have good results, but sometimes it is a matter of not being able to push the material out into the world. yes, softer is easier, but its not a matter of bulk, its a matter of my body seems to have forgotten how to push, or peristalsis has not been able to kick in. The longer stuff stays inside, the drier it becomes, and the harder it is to get rid of.

I am blushing just writing this! That is one of the reasons I didnt mention it to the MD was its just plain old weird, but I am being told its kinda normal for my crowd to be constipated. From the looks of the Poll, it looks like I am not alone.

What other remedies do you use?