Originally Posted by SBOWLING

Hello,

Take some really deep breaths and release the air slowly do this several times. It helps me relax even at night when I am having trouble sleeping. There is relief and your anxiety is normal. I have had RSD for 9 years the last 7 have been fullbody with lungs and heart involved. Mine spread quickly and it was very scary at first.

I love the pool. The cool water puts the burning out and the exercise is good for me. I water walk my lungs don't function like they should so I can't put my face in the water to swim. I then get in the warm pool at the Y and take an arthritis class this keep the joints working. I went to Dr. Schwartsman in Philly (an RSD specialist) he said the pool excercise is a must and he also agreed that my chiropractor (he an activator doctor he doesnt use his hands) is the best thing I can do for myself. All our nerves run through the spine keeping is aligned keeps the nervous system working better.
When the nerves in my mouth are flaired I drink room temperature liquids and eat yogurt. Ice cream is too cold for me and yogurt helps put the fire out.
I take Ativan for anxiety .5 mg twice a day this really helps. Anxiety is an agrivator for us RSD'ers

Now for the best thing is my treatment plan. I PRAY prayer has saved me from myself. The Bible tells of a a peace that passes all understanding. God will cover you with it when I finally gave my worries and doubts to him he lead me to the doctors who help treat me. I may never ever go into remission but I can manage my quality of life so much better because of him. If you are not a christian please contact someone you know that is or visit a church in your neighborhood. If you are a christian and have moved away from God's will for your life he never changes and is only a prayer away.
Take care,
Sherrie