Hi all, just joined this evening and looking some advice. I have recently been diagnosed with discovertebral degeneration and disc herniation after years upon years of neck pain, lower back pain and significant arm pain not to mention headaches. I am 35 yrs old and my GP is very lax about referring me to see a consultant, also, my family dont seem to understand that even the easiest of tasks, like carry a bag gets too painful - any of your thoughts on what options I have and any tips for management of pain are more than welcome and will be appreciated.