Red Penguin: Cycling is an amazing sport and its wonderful that your legs still allow you to do that. It takes real grit to stick to it, especially with your heat and MS. I hope you keep checking in each day to let us know how it goes.

To all Club Members: Since there seems to be big interest, I'll start a new thread each month so that the threads dont get too long---

if it's like BT, it will be amazing to see how it keeps us on track, and how new people will be inspired to start moving around more.

Edited to add, : I got my mile swim in this morning--just love this Florida weather in the morning