Hi Trish... did my stretches, so I could get up..LOL and then I did my leg lifts...up nd down and side to side. Then I pull my knees up to my chin and stretch out the ole back. My back has a tendency to go into spasms and that helps a lot.

As I sit, throughout the day, in front of my TV and PC, I do leg lifts and stretches to keep from getting too stiff....If I don't, I can't get up when I have to..

Keeping it moving..