Dejibo, I think you mentioned about using a stool to prop your feet, and I have done the same thing. Another helpful tip is to lean forward and massage your lower back.

I have a trick that I've never shared ... but since we are getting graphic here, I'll go for it. Once it "engages", but is very compacted (several weeks for me), I use my tissued hand to press in the flat area between the vj and rectum. This assists the movement, which seems to get hung up in some channel down there.

Ok, I can't embarass myself more than that, so did I ever tell you the story about ...........

Cherie