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Senior Member
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Join Date: Jan 2008
Location: Former Midwesterner now retired in Arizona
Posts: 1,009
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Senior Member
Join Date: Jan 2008
Location: Former Midwesterner now retired in Arizona
Posts: 1,009
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I joined a health club.
I knew I could not do the treadmill and other things as I am a bit wobbly but I thought I can go in the pool and just walk back and forth.
I decided to try the easy does it water exercise class and told the instructor I wanted to be in the back of the class as I did not want to be up front since I would not be able to keep up.
I was surprised at how well I could function in waist deep water. The class was all older ladies in their 80's and one is 92 so I am the kid!! 
I go three days a week and it is so neat to be able to walk fast through the water forwards and backwards and do exercises and movements which I could NEVER do on dry land!
btw:
I exercise in the front of the class now! 
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Brain damaged and I have MRI's to prove it!!
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