Rsd can look somewhat normal though but be very painful. Can you see someone who deals with rsd? I have an rsd specialist I am working with but my gp's and I haev 3 are clueless. I think it is key to have someone who deals a lot with rsd in treatment though I know it can be hard to find. Also if you go on you tube there are videos too though I am not sure about printing that out. Sending thoughts and I am so sorry for your struggles