(Psych Central News) A new study confirmed an earlier observation that regular yoga practice may help prevent middle-aged spread in normal-weight people and may promote weight loss in those who are overweight.Researchers discovered regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese. Four years ago Alan Kristal, Dr.P.H., ... ...


Read the full article...

From Psych Central News.