Thanks for all the great information.

Currently I take a multi-vitamin, 1000mg's of vitamin d and 300 mg of iron supplements a day. Can I take a multi-vitamin along with a set of B vitamins?
Can you over do it with B vitamins?

Right now I've had numbness on and off for the last two years in my hands/feet, other parts of my body, but never lasts more than a few hours then it goes just to come back another day or a while. I have developed these electric head shocks on my back and head which have now disappeared so I don't know if they will come back or not. I have had some gastro pain, when I went to the doctor I told her I was eating a lot more fibre which she thought was leading to the bloating feeling. I don't have this gastro symptom anymore.

So yeah, I m just trying to figure things out since she isn't supportive and these symptoms that come and go are weird and I dont' know what to think of them.

But the more I read 296 is a low b12 reading and a ferritin reading of 15 is also on the low side.
Thanks again for responding and offering such good information to read!

Jane