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Junior Member
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Join Date: Sep 2006
Location: Maryland
Posts: 12
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Junior Member
Join Date: Sep 2006
Location: Maryland
Posts: 12
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Quote:
Originally Posted by BBS1951
Ladylurk: thats a pretty amazing gadget. Does it get your heart rate elevated? I assume it keeps your muscles toned to? Tell us more about how it helps you and affects you. Good going girl!  |
Yes, if you are cycling yourself which I do it keeps your heart rate up. It is also good for keeping muscles toned. I only work on the legs but it can also be used for the arms.
I always enjoyed biking(my main souce of transportation) when I was growing up. I push myself to pedal fast and try to increase my distance each week. Since we have so many people that want to use the motomed, I usually get 15 minutes on it.
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