I did not find out how to do it on the web, but have just sort of taken it upon myself to push, rub, and deeply massage my tummy. I go clockwise, and counterclockwise, and up, and down, and round and round. I find that I must do this everyday in order to have any relief, and the relief isnt as dramatic as taking a laxative, or a stool softener, but its helping.

I have made more of an effort to do things that get my tummy girdle moving. twists, stretches, and yoga stuff. I have also been trying some belly dancing moves. I am clunky and slow at it, but I think getting my tummy muscles moving is helping.

I have been full of anxiety and stress lately, so I am hoping these measures have also helped to reduce some of that anxiety.

Has anyone else tried rubbing their tummy? I push kinda deeply on mine.