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Senior Member
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Join Date: Aug 2006
Location: Chesapeake Bay, Land O' Pleasant Livin'
Posts: 1,660
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Senior Member
Join Date: Aug 2006
Location: Chesapeake Bay, Land O' Pleasant Livin'
Posts: 1,660
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I take both, but be careful of the B6.
Too much causes PN.
I take it in the P-5-P form and only 50mgs/day.
You shouldn't take more than 50-100mgs/day.... total!
That means adding up any multi-vit B6 and any others
like a B complex too.
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Bob B
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