Hi Snoopy, my you have been very active--Mt Rushmore--wow! And eliptical on top of that?! My BIL works for the parks service and was able to stand on one of the heads at Mt. R!

SallyC, I'm glad this thread is helpful to you. That is part of the intent, to inspire others to move more.

TxBatman, what can I say--keep on keeping on.

AZJanie, tell us tomorrow how your swim aerobics and/or elliptical goes. I am so bad at elliptical. I am only a swim maven.

Swam one mile this morning in 50 minutes. It was very wonderful -- before the sun hit the pool, and before work