oh how I wish to be swimming more... I can not afford the Y anymore, and the lake is near by, but hard to get there for a real swim... (five kids..hehe)

anyhow, golfed many days in row, today may have to skip any exercise as I worked my 8 hours and my back last night and even today during work is spasms badly I took the tramadol last night, and seemed to subside it eventually... and I took one now, was trying not to take it in day, as do not want to get used to it for pain relief... but the spasms are feeling like labor pains but in the back... no not preggo lol...

hugss and great job all, sarah (maybe I will do some yoga.. after a rest as that helps stretching right)