Quote:
Originally Posted by glenntaj
--do have strong reactions to the acidic content of R-lipoic and alpha lipoic acid, though the former, as it can be used at one-sixth to one-tenth the dose of the latter, usually results in less.
Generally, it's a good idea to take it with or right after a meal, to buffer some of those effects.
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I took it w/ a meal but I guess food wasn't enough of a buffer. I think I'll go back to just ALA. Thanks Glentaj for clarifying what might have caused the negative response to RLA