these are tricks that I find help for me...maybe you could try them out too. At night, before I go to bed (i drink pear juice and add some milk) - I enjoy it very cold so I add ice to the mixer and I drink it, I find the morning after it helps me. Unfortunately, you have to work on it, sit for a little while and concentrate. I know it is annoying, but unfortuntely, we have no choice.

I also find that yogurt helps me too.

please let me know how it works out for you guys....