Hi,
Being sad happens sometimes.
The point is to make sure it goes away and that you get some help.
See the pdoc. Put in the call to the tdoc.
Get the team working for you.

Also:
Those thoughts of feeling dumb are from your brain -- not really you. The thoughts are just part of bipolar and can be fixed.

And try doing something different.
Take a walk. Get more sleep (or get less sleep) . . .

Mari