Exercise today is not happening in any way, shape or form.

Yesterday between the PT, taking a walk with my son, clothes shopping with my teenage daughter, going out to dinner and then doing laundry my body is now rebelling

I kept going yesterday knowing full well I might feel like crap today but it's not the first time I have overdone and it won't be the last

I tend to push my limits at times with full knowledge of the after effects

I wouldn't have traded yesterday for anything, it was a great day Tomorrow I should be back to "normal."