Checking in:

Friday, no exercise, we were traveling most of the day to see our niece and her family.

Saturday, wow. We shopped for nearly 7 hours, then came back to her house to eat dinner. After that I played with her 35 lb puppy, even rocked and sang to him. I tossed the football for about 20 minutes or so with my nine year old great-nephew, then went for a 15 minute power walk with my niece.

Sunday my hands ached from catching the Nerf football, today, I ached all over but it was a good ache, from exercise.

I couldn't keep my eyes open today and had to take a nap. I was toast, lol. I'll go to bed early tonight and get back to my new exercise routine in the morning.