Wow, our club is getting big! Thats wonderful

tkrik, those are some good ideas you share. I can always count on you.

Mooseasaurus Rex: Welcome to the club and keep telling us about your physical activities. I know you will reach your goal. Increase your protein and get rid of bread, rice, potatoes, carrots, cookies, cake and ice cream

ewiz: Good job girl, its good to see you again

snoopy: Thats terrific support and advice for poetic.

I swam my mile today early, before the sun hit the pool-- hate getting up so darn early, but its nice to swim while its still cool ( 80 degrees) outside.