today i cooked salmon with pan roasted potatoes and corn on the cob. it made me feel so healthy i could dance. dad had ice cream and i watched.

for lunch we tried out some hurricane food - triscuits and devilled ham. the tin provided an archaeological dig for my dog, who has recently learned that trash is a branch of archaeologocal study. maybe the dog will get a job, now he has some career aspirations.

dad has suggested some changes in my diet and to keep a headache diary to track the changes and other possible causes. tomorrow i try skim milk in my coffee.