Thanks for the welcome and advice.

I recently had a full physical. Of which a blood and urine test was part. All levels came back with great numbers. My family physician said I was in remarkable condition for a 50 year old man. (I was quite active until 42 or so, played lots of full court basketball until the knees blew out)

I drink little. Maybe 2 beers a week if that.

My diet sucks though. One of the reason I suspect the vitamin deficiency. I hardly eat any fruit or veggies. And i eat way too many cheeseburgers and pizza. But, i do love my cheeseburgers and pizza.

Time for a food change I fear. "crys"

magnesium? What foods have that in it. Time to wiki and google.

This place is intimidating with the pages and pages of info. Hard to know where to start. lol Thanks for the links pointing in the right direction.

Rusty