i've been laying pretty low.
the amrix i'm taking (1900) makes me really tired during the day. i get up and go back to bed. tues i did that 3x's and still slept at nite.
i hope in the coming wks i'll become more adjusted.
the bottle says to take it as needed but i don't want the pain to rachet up again if i stop. the pain is much better and i havn't taken any pain pills for 2-3 days!
AND, my walking on the dreadmill is up to 15 MINUTES
i may surprise everyone and try for 30" a day. but, that will take a few months. if the pain stays down i'm going to work on that.
my massage is tomorrow and i'm curious to know if sherie will feel what i feel.