here is a place for help and support for those wishing to, on the road to, have already lost weight. diet, nutrition and exercise support.

i won't list my degrees or cetifications on the board. many of you know me and know all of it already. ( for the sake of privacy ) i will say that my hubby and own a health club. i have been a professional in the industry since 1989.

for the record...i'm not leading this thread....but starting it and will help as much as i can. now get posting! it burns calories!