Spin class last night. Fun class...the instructor always has good music and he does a good job matching the songs he is playing to the tempo and speed he wants us to be riding. It is a tough class, but I always come out feeling good because the good music makes it seem easier. Shorter class, but the intensity made up for it. 44 minutes, Max HR 88% of max, avg HR 78% of max, 706 calories burned.

Going to class this afternoon too. My favorite instructor is teaching and she isn't doing the usual saturday class...so I will just suck it up, stretch real well, and hope for the best.