We ALL need something, to help us sleep.
The day's memories, the last memories from our traumatic injuries, and wondering,
what will come of this?
Are all enough to keep us wound up in the mind, and far from sleep.
If we "know this is coming", or maybe even not,
we should have a medication to "save us".
Right?
We have things to save us from our intractable pain? Yes?
Of course.....

So then,
I use a zanaflex pill, i think at .4mg, to get me to sleep.
I could take three.
Or, one, plus a 5mg diazapam.... that''s the one that works at least for starters,,,

Point is, NOBODY needs to suffer from lack of sleep!

I have obstructive Apnea, and use a CPap machine, (when I remember to put it on, before, dozing off....) otherwise, I awake after 1+1-1-2 hr.
Then put it on.
My brain wakes me up , telling me I don't have enough O2. So then I put the machine on, and I can add o2 using my own scale..... (or feelings/knowledge).
O2 REALLY makes me sleep!!!!!

If you have sleep problems, get a sleep test. (No small thing, this.)
Then, your doc can write for an O2concentrater, and they'll give you a couple of cylinders of O2, as well, for headache.....

Take it.
USE IT!

OR, OK, die then.....

Not a joke.

Serious stuff.

get your sleep tested, (I don't know any friends with RSD, who don't have sleep issues, and get tested, and then get a cpap or bipap machine!
W/Oxygen!
You hafto ask for the Oxygen!
They won't turn you down, if you have ins.


I now forget what I started to write about.....
so,
I'll sign off,
and,
hope that
EVERYONE HERE

REmembers

Les Paul!

Whom we lost, last week.
sadly.

The king of creating the electric guitar, effects, etc., and,
@ 94 years of age, was still an active player!
God Bless you, Les!



Pete
asb