Member
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Join Date: Mar 2009
Location: Western North Carolina
Posts: 468
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Member
Join Date: Mar 2009
Location: Western North Carolina
Posts: 468
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Have you had your thyroid levels checked? My body temp was 96/97 and it turned out my thyroid was way to low. {beware if they put you on thyroid meds, it takes a while for your body to adjust}
As for meditation, actually I use no tapes, I sit is a quite room and try to listen for the wind and believe it or not that works for me.
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