Turn off the TV, radio or anything else and turn off the lights, find a comfy spot and close your eyes, then "listen for the wind" it really does help me. {I even know someone who listens for Angels} do what works for you.

As for your thyroid your G.P. should have ordered that test of the thyroid. It is a simple blood test. Whoever did your last blood work, call them and ask if they checked it, if not then ask them to do so.

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