I have hot rsd. I can't stand any heat. I'm so depressed in the summer due to the heat. I am always red and hot and looking like I'm having a massive heart attack, and that is sitting inside in a/c. I can't wait for winter where I will feel better. I have central a/c, a window unit in the bedroom that I keep on 65 degree when I'm in there, a celing fan on high, and a tower fan on high directed at me only. I don't use blankets or anything else on my bed. My poor hubby has all the blankets and still stays cold most of the time. I feel sorry for him, but I can't live with any heat.