I thought this might be a good incentive- to log our exercise times and levels or something like that??

Today I did warm ups and laundry{part of the warm up.}

turned the radio on to my favorite country station and then did some slow smooth movements kind of like a blend of ti chi/yoga/swaying /stretching but faster to the music

then did some twisting/twirls, dancing, stepping, ski type moves, hip moves all to the music - i alternated the upper body and lower body semi muscle work - so i think i covered most of everything-
got the heart rate up for 15 mins
then slowed it all down to cool down and did another load of laundry.

So I just hope I didn't get too carried away on my first planned session LOL
i'll find out later I guess.

anybody ready to add theirs?